What would your weekend need to look like so that Monday morning you are in the best possible physical and mental condition to move forward on the real work you get paid to do? (I know, long question).
Next question: What does your weekend actually look like?
Cleaning the bathrooms, raking the leaves, going to Costco, chauffeuring the kids around to events, getting groceries, fixing that thing for a family member, watching Jack Ryan season 2…
I am guessing there is a disconnect in your life between what rejuvenation is, and how we spend our time rejuvenating.
How do I know?
It doesn’t come from a crystal ball, but from my own life experience. I create that disconnection way more than I would like to.
A gentle reminder to myself: “Creating uptime on the few things that matter most requires enough downtime to marshal the resources. Create intentional downtime.”